"I can tell that every day I'm getting a little better and just feel all around healthier....That really is the secret to what keeps you coming, is the support that you get from everybody here."
"When you get here, they are very welcoming and they just help you along the way no matter what physical level you're at.....It's a good environment to be in, coach-wise and community-wise."
"It's such a great place here, the environment, and there's something for everybody. Everything can be modified....You just keep moving, and you get better."
"I used to battle with a lot of insulin resistance, and now that I've been started doing CrossFit, I don't have that issue anymore with working out and staying active."
"The coaches are extremely motivating, extremely helpful, extremely supportive, and the other members are the exact same way. Having that group of people helps me do better than I do on my own."
"I started looking for new challenges and something to keep me motivated....Coming in, getting a good workout in that's already planned for me really helps lower the stress and anxieties of all the outside life things."
"You're gaining that flexibility and mobility that you need in life to get around....I've had knee surgery, so running is an issue for me, but I've really been pushing myself on the assault bike."
"At home, it's just the level of energy, I can keep up with my kids now...For the first time in 40 years, I've never felt this good...I needed that extra push from the community that I found here."
"Throughout my first pregnancy, I was able to do CrossFit up until the day before she was born through modifications, and it helped me in my recovery and has helped with my stress and anxiety as well."
"It's been a total transformation: I've cut a ton of fat, gained a ton of muscle, clothes fit a lot better, but I've really developed a confidence in some areas of functional fitness...It's a community of people that have each other's backs."
